Ergh, it’s HOT, right?! We all know exercising during a heatwave isn't much fun. As a Training and Nutrition Specialist with over 20 years in the industry, I reveal the 6 critical steps to creating an ideal summer workout routine. This will ensure you keep on track with your goals and stay motivated, no matter how hot it gets.

In photography, color is one of the essential elements of consideration. The color in photos provides clues to viewers about the image. As the photographer, you experienced the moment the shutter button was pressed. The viewer only has the details and information within the frame created. Color affects the mood an image creates for the person seeing it.

ROMANTICISM - For most of human history, people didn't worry about being good parents. Instead, it was the children who needed to be good. It was the child who carried the burden of living up to the demands and expectations of their parents- not the other way around.